Wade Lomas v3000m/5:00r...3 row
7,500m
Meters
31:10.2
Time
2:04.6
Pace
477
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 46:10.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 155 |
January 25, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,500m | 2:04.6 | 181 | 921 | 24 | |
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 24 | |
| r: 5:00 | 13m | |||||
| 10:27.9 | 2,500m | 2:05.5 | 177 | 908 | 24 | |
| r: 5:00 | 14m | |||||
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 5:00 | 13m | |||||
| r40m |
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Workout Graph
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