Wade Lomas 7:07 row
1,511m
Meters
7:07.5
Time
2:21.4
Pace
86
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 136 |
January 30, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.5 | 1,511m | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 7:07.5 | 503m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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