Wade Lomas 3x500m/3:30r row
1,500m
Meters
5:13.5
Time
1:44.5
Pace
117
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,543m |
| Overall Time | 15:43.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 136 |
January 30, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r43m |
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Workout Graph
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