Wade Lomas 5000m row
5,000m
Meters
25:49.8
Time
2:34.9
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 139 |
January 31, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.8 | 5,000m | 2:34.9 | 94 | 623 | 23 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 23 |
| 5:11.2 | 2,000m | 2:35.6 | 93 | 619 | 24 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 24 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 24 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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