Wade Lomas 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 127 |
February 03, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 26 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 26 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 25 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 25 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 26 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 26 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 25 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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