Wade Lomas 7:15 row
1,504m
Meters
7:15.3
Time
2:24.7
Pace
83
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 126 |
February 05, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,504m | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 7:15.3 | 492m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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