Wade Lomas 8x500m/3:30r row
4,000m
Meters
14:34.8
Time
1:49.3
Pace
294
Calories
174
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 42:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 196 |
February 05, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000m | 1:49.3 | 268 | 1221 | 27 | 174 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 162 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 168 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 171 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 175 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 172 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 177 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 179 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 190 |
| r127m |
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Workout Graph
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