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Wade Lomas 10000m row

10,000m

Meters

49:51.7

Time

2:29.5

Pace

540

Calories

128

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate20
Stroke Count1042
Drag Factor151

February 06, 2024 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:51.7 10,000m 2:29.5 105 659 20 128
2:28.2 500m 2:28.2 108 670 22 121
2:26.9 1,000m 2:26.9 110 679 21 125
2:28.8 1,500m 2:28.8 106 665 22 123
2:28.7 2,000m 2:28.7 106 666 22 123
2:29.3 2,500m 2:29.3 105 661 21 124
2:29.5 3,000m 2:29.5 105 660 22 124
2:28.1 3,500m 2:28.1 108 670 22 127
2:30.4 4,000m 2:30.4 103 654 20 127
2:30.6 4,500m 2:30.6 102 652 20 126
2:29.4 5,000m 2:29.4 105 661 20 129
2:28.9 5,500m 2:28.9 106 664 21 132
2:30.4 6,000m 2:30.4 103 654 20 129
2:29.9 6,500m 2:29.9 104 657 20 128
2:30.9 7,000m 2:30.9 102 650 20 129
2:29.8 7,500m 2:29.8 104 658 20 132
2:29.3 8,000m 2:29.3 105 661 20 132
2:30.1 8,500m 2:30.1 103 656 20 136
2:33.0 9,000m 2:33.0 98 636 20 130
2:29.1 9,500m 2:29.1 106 663 21 133
2:30.5 10,000m 2:30.5 103 653 20 135

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Workout Graph

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