Wade Lomas 5x1500m/5:00r row
7,500m
Meters
30:49.8
Time
2:03.3
Pace
482
Calories
176
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 55:49.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 120 |
February 07, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,500m | 2:03.3 | 187 | 942 | 25 | 176 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 26 | 174 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 26 | 175 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 25 | 176 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 25 | 179 |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 25 | 179 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.