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Wade Lomas 10000m row

10,000

Meters

49:48.8

Time

2:29.4

Pace

540

Calories

Average Watts105
Calories Per Hour650
Stroke Rate20
Stroke Count1005
Drag Factor154

February 12, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:48.8 10,000 2:29.4 105 650 540 20
2:29.3 500 2:29.3 105 651 27 21
2:29.8 1,000 2:29.8 104 648 27 20
2:29.5 1,500 2:29.5 105 650 27 19
2:29.1 2,000 2:29.1 106 651 27 19
2:29.0 2,500 2:29.0 106 652 27 19
2:28.3 3,000 2:28.3 107 655 27 20
2:28.3 3,500 2:28.3 107 655 27 20
2:27.9 4,000 2:27.9 108 657 27 19
2:28.5 4,500 2:28.5 107 654 27 21
2:28.3 5,000 2:28.3 107 655 27 19
2:27.7 5,500 2:27.7 109 658 27 20
2:28.5 6,000 2:28.5 107 654 27 20
2:28.5 6,500 2:28.5 107 654 27 21
2:30.8 7,000 2:30.8 102 644 27 20
2:31.9 7,500 2:31.9 100 639 27 21
2:30.5 8,000 2:30.5 103 645 27 21
2:30.5 8,500 2:30.5 103 645 27 21
2:30.0 9,000 2:30.0 104 648 27 21
2:31.6 9,500 2:31.6 100 641 27 21
2:30.8 10,000 2:30.8 102 644 27 20

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