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Wade Lomas 10000m row

10,000m

Meters

49:48.8

Time

2:29.4

Pace

540

Calories

Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count1005
Drag Factor154

February 12, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:48.8 10,000m 2:29.4 105 660 20
2:29.3 500m 2:29.3 105 661 21
2:29.8 1,000m 2:29.8 104 658 20
2:29.5 1,500m 2:29.5 105 660 19
2:29.1 2,000m 2:29.1 106 663 19
2:29.0 2,500m 2:29.0 106 664 19
2:28.3 3,000m 2:28.3 107 669 20
2:28.3 3,500m 2:28.3 107 669 20
2:27.9 4,000m 2:27.9 108 672 19
2:28.5 4,500m 2:28.5 107 667 21
2:28.3 5,000m 2:28.3 107 669 19
2:27.7 5,500m 2:27.7 109 673 20
2:28.5 6,000m 2:28.5 107 667 20
2:28.5 6,500m 2:28.5 107 667 21
2:30.8 7,000m 2:30.8 102 651 20
2:31.9 7,500m 2:31.9 100 643 21
2:30.5 8,000m 2:30.5 103 653 21
2:30.5 8,500m 2:30.5 103 653 21
2:30.0 9,000m 2:30.0 104 656 21
2:31.6 9,500m 2:31.6 100 645 21
2:30.8 10,000m 2:30.8 102 651 20

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Workout Graph

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