Wade Lomas 7:23 row
1,509m
Meters
7:23.4
Time
2:26.9
Pace
84
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 113 |
February 13, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,509m | 2:26.9 | 110 | 679 | 25 | 132 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 131 |
| 7:23.3 | 529m | 2:15.4 | 141 | 784 | 25 | 134 |
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Workout Graph
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