Wade Lomas v250m/1:30r...7 row
4,000m
Meters
14:22.8
Time
1:47.8
Pace
302
Calories
182
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 38:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 114 |
February 13, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 4,000m | 1:47.8 | 279 | 1260 | 33 | 182 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 159 | |
| r: 1:30 | 25m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 177 | |
| r: 3:00 | 24m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 30 | 183 | |
| r: 4:30 | 25m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | 191 | |
| r: 6:00 | 13m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 32 | 189 | |
| r: 4:30 | 15m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 187 | |
| r: 3:00 | 13m | ||||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 44 | 189 | |
| r: 1:30 | 27m | ||||||
| r142m |
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Workout Graph
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