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Wade Lomas 10000m row

10,000m

Meters

49:55.7

Time

2:29.7

Pace

538

Calories

130

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count1068
Drag Factor138

February 14, 2024 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.7 10,000m 2:29.7 104 658 21 130
2:30.4 500m 2:30.4 103 654 23 121
2:28.2 1,000m 2:28.2 108 670 22 124
2:26.9 1,500m 2:26.9 110 679 22 127
2:27.2 2,000m 2:27.2 110 677 22 127
2:27.4 2,500m 2:27.4 109 676 22 131
2:28.3 3,000m 2:28.3 107 669 21 125
2:27.7 3,500m 2:27.7 109 673 22 129
2:27.9 4,000m 2:27.9 108 672 21 129
2:28.7 4,500m 2:28.7 106 666 22 129
2:29.0 5,000m 2:29.0 106 664 21 132
2:29.4 5,500m 2:29.4 105 661 22 128
2:29.3 6,000m 2:29.3 105 661 21 130
2:28.5 6,500m 2:28.5 107 667 21 134
2:30.6 7,000m 2:30.6 102 652 21 131
2:30.3 7,500m 2:30.3 103 654 21 133
2:32.4 8,000m 2:32.4 99 640 20 135
2:31.8 8,500m 2:31.8 100 644 21 138
2:32.4 9,000m 2:32.4 99 640 21 136
2:34.2 9,500m 2:34.2 95 628 21 132
2:35.1 10,000m 2:35.1 94 622 20 131

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Workout Graph

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