Wade Lomas 7:27 row
1,509m
Meters
7:27.2
Time
2:28.1
Pace
83
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 116 |
February 15, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 1,509m | 2:28.1 | 108 | 670 | 24 | 130 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 123 |
| 7:27.2 | 540m | 2:16.2 | 138 | 775 | 25 | 137 |
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