Wade Lomas 4x2000m/5:00r row
8,000m
Meters
33:06.9
Time
2:04.1
Pace
511
Calories
182
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 53:06.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 116 |
February 15, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.9 | 8,000m | 2:04.1 | 183 | 929 | 27 | 182 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | 178 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 27 | 183 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 27 | 182 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 27 | 185 |
| r52m |
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Workout Graph
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