Wade Lomas 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 138 |
February 17, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 915 | 316 | 25 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 25 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 25 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 25 |
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Workout Graph
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