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Wade Lomas 10000m row

10,000m

Meters

53:12.6

Time

2:39.6

Pace

520

Calories

126

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate21
Stroke Count1135
Drag Factor115

February 19, 2024 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:12.6 10,000m 2:39.6 86 596 21 126
2:34.7 500m 2:34.7 95 625 24 123
2:36.2 1,000m 2:36.2 92 616 23 124
2:35.4 1,500m 2:35.4 93 620 23 125
2:33.8 2,000m 2:33.8 96 631 24 129
2:34.2 2,500m 2:34.2 95 628 23 121
3:24.7 3,000m 3:24.7 41 440 17 123
2:36.3 3,500m 2:36.3 92 615 22 123
2:36.2 4,000m 2:36.2 92 616 22 124
2:37.0 4,500m 2:37.0 90 611 21 122
2:34.7 5,000m 2:34.7 95 625 21 130
2:36.6 5,500m 2:36.6 91 613 21 127
2:37.4 6,000m 2:37.4 90 608 21 127
2:38.2 6,500m 2:38.2 88 604 21 126
2:38.9 7,000m 2:38.9 87 600 21 127
2:41.1 7,500m 2:41.1 84 588 20 125
2:40.4 8,000m 2:40.4 85 591 21 128
2:40.8 8,500m 2:40.8 84 589 21 131
2:38.6 9,000m 2:38.6 88 601 21 130
2:40.2 9,500m 2:40.2 85 592 20 130
2:37.2 10,000m 2:37.2 90 610 21 132

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Workout Graph

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