Wade Lomas 7:17 row
1,508m
Meters
7:17.2
Time
2:24.9
Pace
84
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 136 |
February 20, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,508m | 2:24.9 | 115 | 695 | 21 | 135 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 128 |
| 7:17.2 | 520m | 2:11.9 | 152 | 824 | 21 | 142 |
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