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Wade Lomas 10000m row

10,000

Meters

50:59.7

Time

2:32.9

Pace

532

Calories

131

Heart Rate

Average Watts98
Calories Per Hour625
Stroke Rate18
Stroke Count917
Drag Factor112

February 21, 2024 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.7 10,000 2:32.9 98 625 532 18 131
2:31.7 500 2:31.7 100 640 27 22 124
2:31.6 1,000 2:31.6 100 641 27 20 129
2:30.9 1,500 2:30.9 102 644 27 19 131
2:30.8 2,000 2:30.8 102 644 27 19 127
2:32.2 2,500 2:32.2 99 638 27 19 127
2:31.9 3,000 2:31.9 100 639 27 18 129
2:31.6 3,500 2:31.6 100 641 27 17 127
2:31.7 4,000 2:31.7 100 640 27 17 128
2:32.3 4,500 2:32.3 99 638 27 18 131
2:32.2 5,000 2:32.2 99 638 27 18 129
2:33.9 5,500 2:33.9 96 608 26 17 131
2:32.0 6,000 2:32.0 100 639 27 17 136
2:33.6 6,500 2:33.6 97 609 26 17 135
2:33.8 7,000 2:33.8 96 608 26 18 134
2:33.6 7,500 2:33.6 97 609 26 18 136
2:33.3 8,000 2:33.3 97 634 27 18 131
2:35.7 8,500 2:35.7 93 601 26 17 134
2:37.0 9,000 2:37.0 90 596 26 17 133
2:35.1 9,500 2:35.1 94 603 26 17 136
2:34.5 10,000 2:34.5 95 605 26 17 136

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Workout Graph

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