Wade Lomas 10000m row
10,000m
Meters
50:59.7
Time
2:32.9
Pace
532
Calories
131
Heart Rate
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 18 |
Stroke Count | 917 |
Drag Factor | 112 |
February 21, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:59.7 | 10,000m | 2:32.9 | 98 | 636 | 18 | 131 |
2:31.7 | 500m | 2:31.7 | 100 | 645 | 22 | 124 |
2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 20 | 129 |
2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 19 | 131 |
2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 19 | 127 |
2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 19 | 127 |
2:31.9 | 3,000m | 2:31.9 | 100 | 643 | 18 | 129 |
2:31.6 | 3,500m | 2:31.6 | 100 | 645 | 17 | 127 |
2:31.7 | 4,000m | 2:31.7 | 100 | 645 | 17 | 128 |
2:32.3 | 4,500m | 2:32.3 | 99 | 640 | 18 | 131 |
2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 18 | 129 |
2:33.9 | 5,500m | 2:33.9 | 96 | 630 | 17 | 131 |
2:32.0 | 6,000m | 2:32.0 | 100 | 643 | 17 | 136 |
2:33.6 | 6,500m | 2:33.6 | 97 | 632 | 17 | 135 |
2:33.8 | 7,000m | 2:33.8 | 96 | 631 | 18 | 134 |
2:33.6 | 7,500m | 2:33.6 | 97 | 632 | 18 | 136 |
2:33.3 | 8,000m | 2:33.3 | 97 | 634 | 18 | 131 |
2:35.7 | 8,500m | 2:35.7 | 93 | 619 | 17 | 134 |
2:37.0 | 9,000m | 2:37.0 | 90 | 611 | 17 | 133 |
2:35.1 | 9,500m | 2:35.1 | 94 | 622 | 17 | 136 |
2:34.5 | 10,000m | 2:34.5 | 95 | 626 | 17 | 136 |
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Workout Graph
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