Wade Lomas 7:18 row
1,512m
Meters
7:18.1
Time
2:24.8
Pace
84
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 137 |
February 22, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 1,512m | 2:24.8 | 115 | 696 | 21 | 136 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 129 |
| 7:18.1 | 522m | 2:12.2 | 151 | 820 | 21 | 143 |
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