Wade Lomas v3000m/5:00r...3 row
7,500m
Meters
30:33.5
Time
2:02.2
Pace
487
Calories
183
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 45:33.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 137 |
February 22, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.5 | 7,500m | 2:02.2 | 192 | 959 | 23 | 183 | |
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 23 | 177 | |
| r: 5:00 | 15m | ||||||
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 23 | 183 | |
| r: 5:00 | 15m | ||||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 191 | |
| r: 5:00 | 17m | ||||||
| r47m |
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Workout Graph
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