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Wade Lomas 10000m row

10,000

Meters

49:56.8

Time

2:29.8

Pace

540

Calories

128

Heart Rate

Average Watts104
Calories Per Hour648
Stroke Rate17
Stroke Count868
Drag Factor135

February 23, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:56.8 10,000 2:29.8 104 648 540 17 128
2:29.2 500 2:29.2 105 651 27 19 123
2:29.7 1,000 2:29.7 104 649 27 18 128
2:30.6 1,500 2:30.6 102 645 27 18 127
2:29.2 2,000 2:29.2 105 651 27 17 127
2:30.0 2,500 2:30.0 104 648 27 17 129
2:30.1 3,000 2:30.1 103 647 27 17 125
2:31.0 3,500 2:31.0 102 643 27 17 127
2:30.2 4,000 2:30.2 103 647 27 17 124
2:30.0 4,500 2:30.0 104 648 27 18 127
2:29.3 5,000 2:29.3 105 651 27 17 128
2:29.2 5,500 2:29.2 105 651 27 17 128
2:29.4 6,000 2:29.4 105 650 27 17 129
2:29.6 6,500 2:29.6 105 649 27 17 129
2:30.7 7,000 2:30.7 102 644 27 17 128
2:29.9 7,500 2:29.9 104 648 27 17 129
2:28.8 8,000 2:28.8 106 653 27 17 130
2:27.6 8,500 2:27.6 109 658 27 17 132
2:31.3 9,000 2:31.3 101 642 27 17 132
2:30.1 9,500 2:30.1 103 647 27 17 129
2:31.0 10,000 2:31.0 102 643 27 17 130

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Workout Graph

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