Wade Lomas 7:06 row
1,514
Meters
7:06.8
Time
2:20.9
Pace
86
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 109 |
February 24, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.8 | 1,514 | 2:20.9 | 125 | 725 | 86 | 20 | 144 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 134 |
| 7:06.8 | 497 | 2:07.5 | 169 | 851 | 30 | 22 | 154 |
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Workout Graph
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