Wade Lomas 5015m row
5,015m
Meters
24:35.4
Time
2:27.0
Pace
272
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 134 |
March 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,015m | 2:27.0 | 110 | 678 | 16 | 123 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 18 | 113 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 16 | 124 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 16 | 124 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 17 | 123 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 17 | 121 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 17 | 121 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 18 | 128 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 17 | 126 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 17 | 129 |
| 2:28.9 | 5,000m | 2:28.9 | 106 | 664 | 17 | 126 |
| 0:05.7 | 5,015m | 3:10.0 | 51 | 475 | 11 | 126 |
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Workout Graph
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