Wade Lomas v250m/1:30r...4 row
2,500m
Meters
9:10.3
Time
1:50.0
Pace
182
Calories
177
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 24:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 138 |
March 05, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,500m | 1:50.0 | 263 | 1203 | 26 | 177 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 155 | |
| r: 1:30 | 14m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 170 | |
| r: 3:00 | 9m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 191 | |
| r: 4:30 | 8m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 195 | |
| r: 6:00 | 9m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.