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Wade Lomas 10000m row

10,000

Meters

50:06.6

Time

2:30.3

Pace

535

Calories

129

Heart Rate

Average Watts103
Calories Per Hour640
Stroke Rate17
Stroke Count849
Drag Factor131

March 07, 2024 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:06.6 10,000 2:30.3 103 640 535 17 129
2:25.0 500 2:25.0 115 670 27 19 126
2:25.2 1,000 2:25.2 114 669 27 16 125
2:28.1 1,500 2:28.1 108 656 27 17 130
2:27.6 2,000 2:27.6 109 658 27 16 127
2:28.9 2,500 2:28.9 106 652 27 16 129
2:28.8 3,000 2:28.8 106 653 27 17 129
2:29.4 3,500 2:29.4 105 650 27 17 132
2:29.4 4,000 2:29.4 105 650 27 18 127
2:30.1 4,500 2:30.1 103 647 27 17 125
2:29.1 5,000 2:29.1 106 651 27 17 133
2:28.2 5,500 2:28.2 108 655 27 17 128
2:30.1 6,000 2:30.1 103 647 27 17 129
2:33.8 6,500 2:33.8 96 608 26 18 129
2:30.7 7,000 2:30.7 102 644 27 18 132
2:31.7 7,500 2:31.7 100 640 27 17 133
2:32.6 8,000 2:32.6 98 636 27 17 130
2:34.0 8,500 2:34.0 96 607 26 17 132
2:35.6 9,000 2:35.6 93 601 26 17 132
2:33.9 9,500 2:33.9 96 608 26 17 130
2:34.3 10,000 2:34.3 95 606 26 17 129

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Workout Graph

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