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Wade Lomas 10000m row

10,000m

Meters

50:06.6

Time

2:30.3

Pace

535

Calories

129

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate17
Stroke Count849
Drag Factor131

March 07, 2024 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:06.6 10,000m 2:30.3 103 654 17 129
2:25.0 500m 2:25.0 115 695 19 126
2:25.2 1,000m 2:25.2 114 693 16 125
2:28.1 1,500m 2:28.1 108 670 17 130
2:27.6 2,000m 2:27.6 109 674 16 127
2:28.9 2,500m 2:28.9 106 664 16 129
2:28.8 3,000m 2:28.8 106 665 17 129
2:29.4 3,500m 2:29.4 105 661 17 132
2:29.4 4,000m 2:29.4 105 661 18 127
2:30.1 4,500m 2:30.1 103 656 17 125
2:29.1 5,000m 2:29.1 106 663 17 133
2:28.2 5,500m 2:28.2 108 670 17 128
2:30.1 6,000m 2:30.1 103 656 17 129
2:33.8 6,500m 2:33.8 96 631 18 129
2:30.7 7,000m 2:30.7 102 651 18 132
2:31.7 7,500m 2:31.7 100 645 17 133
2:32.6 8,000m 2:32.6 98 638 17 130
2:34.0 8,500m 2:34.0 96 629 17 132
2:35.6 9,000m 2:35.6 93 619 17 132
2:33.9 9,500m 2:33.9 96 630 17 130
2:34.3 10,000m 2:34.3 95 627 17 129

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Workout Graph

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