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Wade Lomas 10000m row

10,000m

Meters

50:58.4

Time

2:32.9

Pace

531

Calories

19

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate15
Stroke Count811
Drag Factor135

March 12, 2024 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:58.4 10,000m 2:32.9 98 636 15 19
2:28.9 500m 2:28.9 106 664 17 128
2:31.8 1,000m 2:31.8 100 644 16 126
2:34.0 1,500m 2:34.0 96 629 16 129
2:34.0 2,000m 2:34.0 96 629 16
2:34.1 2,500m 2:34.1 96 629 16
2:33.1 3,000m 2:33.1 98 635 16
2:33.7 3,500m 2:33.7 96 631 15
2:33.8 4,000m 2:33.8 96 631 16
2:33.4 4,500m 2:33.4 97 633 15
2:33.6 5,000m 2:33.6 97 632 16
2:32.9 5,500m 2:32.9 98 636 16
2:33.7 6,000m 2:33.7 96 631 16
2:32.5 6,500m 2:32.5 99 639 17
2:32.0 7,000m 2:32.0 100 643 16
2:33.1 7,500m 2:33.1 98 635 16
2:33.9 8,000m 2:33.9 96 630 16
2:32.6 8,500m 2:32.6 98 638 15
2:32.6 9,000m 2:32.6 98 638 16
2:32.7 9,500m 2:32.7 98 638 16
2:32.2 10,000m 2:32.2 99 641 16

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Workout Graph

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