Wade Lomas 4x1000m/5:00r row
4,000m
Meters
15:10.7
Time
1:53.8
Pace
280
Calories
187
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 35:10.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 133 |
March 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 24 | 187 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 180 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 186 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 188 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 195 |
| r50m |
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Workout Graph
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