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Wade Lomas 10000m row

10,000m

Meters

50:27.1

Time

2:31.3

Pace

536

Calories

128

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate15
Stroke Count796
Drag Factor132

March 13, 2024 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:27.1 10,000m 2:31.3 101 647 15 128
2:31.2 500m 2:31.2 101 648 17 120
2:31.4 1,000m 2:31.4 101 647 15 120
2:29.0 1,500m 2:29.0 106 664 16 128
2:29.1 2,000m 2:29.1 106 663 16 125
2:29.3 2,500m 2:29.3 105 661 16 126
2:30.9 3,000m 2:30.9 102 650 16 125
2:30.7 3,500m 2:30.7 102 651 16 130
2:31.3 4,000m 2:31.3 101 647 16 130
2:31.0 4,500m 2:31.0 102 649 15 129
2:30.6 5,000m 2:30.6 102 652 16 127
2:30.4 5,500m 2:30.4 103 654 16 132
2:31.6 6,000m 2:31.6 100 645 16 132
2:30.0 6,500m 2:30.0 104 656 16 130
2:31.9 7,000m 2:31.9 100 643 17 130
2:33.4 7,500m 2:33.4 97 633 16 128
2:31.9 8,000m 2:31.9 100 643 15 131
2:33.7 8,500m 2:33.7 96 631 16 132
2:32.8 9,000m 2:32.8 98 637 15 128
2:33.5 9,500m 2:33.5 97 633 16 131
2:33.4 10,000m 2:33.4 97 633 16 132

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Workout Graph

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