Wade Lomas 2x500m/5:00r row
1,000m
Meters
3:29.6
Time
1:44.8
Pace
78
Calories
181
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 13:29.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 134 |
March 15, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 182 |
| r21m |
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Workout Graph
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