Wade Lomas v500m/3:30r...8 row
4,000m
Meters
14:28.1
Time
1:48.5
Pace
295
Calories
184
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 42:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 132 |
March 18, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 29 | 184 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 171 | |
| r: 3:30 | 12m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 178 | |
| r: 3:30 | 11m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 181 | |
| r: 3:30 | 12m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 185 | |
| r: 3:30 | 13m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 185 | |
| r: 3:30 | 13m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 188 | |
| r: 3:30 | 13m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 190 | |
| r: 3:30 | 9m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 195 | |
| r: 3:30 | 13m | ||||||
| r96m |
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Workout Graph
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