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Wade Lomas 10000m row

10,000m

Meters

51:45.7

Time

2:35.2

Pace

525

Calories

135

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate15
Stroke Count814
Drag Factor130

March 19, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:45.7 10,000m 2:35.2 93 621 15 135
2:31.7 500m 2:31.7 100 645 18 131
2:33.0 1,000m 2:33.0 98 636 16 130
2:32.8 1,500m 2:32.8 98 637 16 131
2:32.8 2,000m 2:32.8 98 637 15 131
2:32.6 2,500m 2:32.6 98 638 15 135
2:35.5 3,000m 2:35.5 93 620 15 134
2:35.4 3,500m 2:35.4 93 620 15 130
2:33.9 4,000m 2:33.9 96 630 15 135
2:36.7 4,500m 2:36.7 91 613 15 137
2:37.0 5,000m 2:37.0 90 611 15 137
2:38.2 5,500m 2:38.2 88 604 16 138
2:36.3 6,000m 2:36.3 92 615 15 135
2:36.3 6,500m 2:36.3 92 615 16 134
2:35.9 7,000m 2:35.9 92 617 15 139
2:36.3 7,500m 2:36.3 92 615 16 136
2:36.0 8,000m 2:36.0 92 617 17 137
2:35.9 8,500m 2:35.9 92 617 16 136
2:35.8 9,000m 2:35.8 93 618 17 140
2:35.9 9,500m 2:35.9 92 617 16 142
2:37.6 10,000m 2:37.6 89 607 16 142

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Workout Graph

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