Wade Lomas 7:08 row
1,511m
Meters
7:08.5
Time
2:21.7
Pace
86
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 125 |
March 20, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,511m | 2:21.7 | 123 | 722 | 18 | 137 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 132 |
| 7:08.5 | 507m | 2:06.7 | 172 | 891 | 20 | 143 |
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Workout Graph
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