Wade Lomas v1500m/5:00r...5 row
7,500m
Meters
30:15.3
Time
2:01.0
Pace
491
Calories
176
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 55:15.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
March 20, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.3 | 7,500m | 2:01.0 | 197 | 979 | 24 | 176 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 24 | 164 | |
| r: 5:00 | 12m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 23 | 171 | |
| r: 5:00 | 12m | ||||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 23 | 174 | |
| r: 5:00 | 7m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 24 | 180 | |
| r: 5:00 | 12m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 27 | 192 | |
| r: 5:00 | 9m | ||||||
| r52m |
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Workout Graph
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