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Wade Lomas 10000m row

10,000

Meters

51:16.3

Time

2:33.8

Pace

528

Calories

129

Heart Rate

Average Watts96
Calories Per Hour617
Stroke Rate16
Stroke Count827
Drag Factor108

March 23, 2024 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:16.3 10,000 2:33.8 96 617 528 16 129
2:32.8 500 2:32.8 98 636 27 17 122
2:30.7 1,000 2:30.7 102 644 27 16 122
2:30.7 1,500 2:30.7 102 644 27 16 126
2:30.8 2,000 2:30.8 102 644 27 16 127
2:32.7 2,500 2:32.7 98 636 27 16 127
2:32.0 3,000 2:32.0 100 639 27 16 127
2:34.3 3,500 2:34.3 95 606 26 16 127
2:33.4 4,000 2:33.4 97 610 26 16 130
2:33.2 4,500 2:33.2 97 634 27 15 127
2:33.3 5,000 2:33.3 97 634 27 16 130
2:36.2 5,500 2:36.2 92 599 26 16 129
2:34.7 6,000 2:34.7 95 605 26 16 131
2:35.5 6,500 2:35.5 93 601 26 16 129
2:35.0 7,000 2:35.0 94 603 26 16 131
2:34.6 7,500 2:34.6 95 605 26 16 135
2:35.4 8,000 2:35.4 93 602 26 16 135
2:36.2 8,500 2:36.2 92 599 26 17 136
2:34.1 9,000 2:34.1 96 607 26 18 133
2:35.6 9,500 2:35.6 93 601 26 17 134
2:35.2 10,000 2:35.2 94 603 26 17 134

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Workout Graph

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