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Wade Lomas 10000m row

10,000m

Meters

51:16.3

Time

2:33.8

Pace

528

Calories

129

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate16
Stroke Count827
Drag Factor108

March 23, 2024 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:16.3 10,000m 2:33.8 96 631 16 129
2:32.8 500m 2:32.8 98 637 17 122
2:30.7 1,000m 2:30.7 102 651 16 122
2:30.7 1,500m 2:30.7 102 651 16 126
2:30.8 2,000m 2:30.8 102 651 16 127
2:32.7 2,500m 2:32.7 98 638 16 127
2:32.0 3,000m 2:32.0 100 643 16 127
2:34.3 3,500m 2:34.3 95 627 16 127
2:33.4 4,000m 2:33.4 97 633 16 130
2:33.2 4,500m 2:33.2 97 635 15 127
2:33.3 5,000m 2:33.3 97 634 16 130
2:36.2 5,500m 2:36.2 92 616 16 129
2:34.7 6,000m 2:34.7 95 625 16 131
2:35.5 6,500m 2:35.5 93 620 16 129
2:35.0 7,000m 2:35.0 94 623 16 131
2:34.6 7,500m 2:34.6 95 625 16 135
2:35.4 8,000m 2:35.4 93 620 16 135
2:36.2 8,500m 2:36.2 92 616 17 136
2:34.1 9,000m 2:34.1 96 629 18 133
2:35.6 9,500m 2:35.6 93 619 17 134
2:35.2 10,000m 2:35.2 94 622 17 134

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Workout Graph

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