Wade Lomas v250m/1:30r...7 row
4,000m
Meters
14:27.2
Time
1:48.4
Pace
296
Calories
182
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 38:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 123 |
March 26, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.2 | 4,000m | 1:48.4 | 275 | 1245 | 30 | 182 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 158 | |
| r: 1:30 | 17m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 175 | |
| r: 3:00 | 17m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 28 | 188 | |
| r: 4:30 | 15m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 195 | |
| r: 6:00 | 8m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 193 | |
| r: 4:30 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 187 | |
| r: 3:00 | 12m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | 181 | |
| r: 1:30 | 17m | ||||||
| r99m |
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Workout Graph
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