Wade Lomas 5008m row
5,008m
Meters
25:32.7
Time
2:33.0
Pace
268
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 398 |
| Drag Factor | 128 |
March 28, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 5,008m | 2:33.0 | 98 | 636 | 15 | 131 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 17 | 128 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 16 | 127 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 15 | 130 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 15 | 130 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 16 | 132 |
| 2:34.2 | 3,000m | 2:34.2 | 95 | 628 | 15 | 132 |
| 2:32.1 | 3,500m | 2:32.1 | 99 | 642 | 15 | 134 |
| 2:32.9 | 4,000m | 2:32.9 | 98 | 636 | 15 | 135 |
| 2:32.4 | 4,500m | 2:32.4 | 99 | 640 | 16 | 134 |
| 2:33.8 | 5,000m | 2:33.8 | 96 | 631 | 15 | 134 |
| 0:03.3 | 5,008m | 3:26.2 | 40 | 437 | 0 | 133 |
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Workout Graph
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