Wade Lomas 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
323
Calories
184
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 116 |
March 30, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 23 | 184 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 162 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 23 | 173 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 23 | 177 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 23 | 184 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 24 | 187 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 24 | 190 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 23 | 193 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 24 | 192 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 25 | 194 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 26 | 193 |
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Workout Graph
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