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Wade Lomas 10000m row

10,000m

Meters

50:56.4

Time

2:32.8

Pace

532

Calories

132

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate16
Stroke Count845
Drag Factor115

April 01, 2024 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:56.4 10,000m 2:32.8 98 637 16 132
2:31.7 500m 2:31.7 100 645 17 116
2:30.9 1,000m 2:30.9 102 650 17 121
2:30.9 1,500m 2:30.9 102 650 17 124
2:31.2 2,000m 2:31.2 101 648 16 129
2:32.0 2,500m 2:32.0 100 643 16 127
2:32.1 3,000m 2:32.1 99 642 16 131
2:31.1 3,500m 2:31.1 101 649 16 136
2:32.7 4,000m 2:32.7 98 638 17 133
2:35.6 4,500m 2:35.6 93 619 16 132
2:33.2 5,000m 2:33.2 97 635 16 130
2:32.4 5,500m 2:32.4 99 640 17 136
2:33.5 6,000m 2:33.5 97 633 17 137
2:33.2 6,500m 2:33.2 97 635 16 135
2:33.5 7,000m 2:33.5 97 633 16 138
2:32.8 7,500m 2:32.8 98 637 17 138
2:34.7 8,000m 2:34.7 95 625 17 137
2:33.4 8,500m 2:33.4 97 633 17 138
2:34.6 9,000m 2:34.6 95 625 16 136
2:33.5 9,500m 2:33.5 97 633 17 142
2:33.4 10,000m 2:33.4 97 633 17 142

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Workout Graph

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