Wade Lomas 7:15 row
1,513m
Meters
7:15.0
Time
2:23.7
Pace
85
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 114 |
April 01, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,513m | 2:23.7 | 118 | 705 | 19 | 135 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 128 |
| 7:15.0 | 525m | 2:08.5 | 165 | 866 | 21 | 143 |
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