Wade Lomas v1000m/5:00r...4 row
4,000m
Meters
14:59.8
Time
1:52.4
Pace
285
Calories
187
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 34:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 115 |
April 01, 2024 17:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 28 | 187 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 180 | |
| r: 5:00 | 17m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 186 | |
| r: 5:00 | 14m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 | 190 | |
| r: 5:00 | 14m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 194 | |
| r: 5:00 | 16m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.