Wade Lomas 7:32 row
1,540m
Meters
7:32.6
Time
2:26.9
Pace
86
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 137 |
April 06, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 1,540m | 2:26.9 | 110 | 679 | 17 | 136 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 128 |
| 7:32.6 | 579m | 2:11.7 | 153 | 826 | 19 | 145 |
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