Wade Lomas 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 136 |
April 06, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 21 | 152 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 152 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 149 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 149 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 154 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 159 |
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Workout Graph
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