Wade Lomas 1978m row
1,978m
Meters
9:27.1
Time
2:23.3
Pace
111
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 116 |
April 09, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 1,978m | 2:23.3 | 119 | 708 | 21 | 124 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 123 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 21 | 123 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 21 | 126 |
| 2:14.9 | 1,978m | 2:21.1 | 125 | 728 | 20 | 127 |
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Workout Graph
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