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Wade Lomas 10000m row

10,000m

Meters

47:03.4

Time

2:21.1

Pace

560

Calories

143

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate19
Stroke Count929
Drag Factor133

April 10, 2024 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:03.4 10,000m 2:21.1 124 728 19 143
2:20.5 500m 2:20.5 126 734 20 133
2:20.2 1,000m 2:20.2 127 737 19 135
2:20.3 1,500m 2:20.3 127 736 19 136
2:19.7 2,000m 2:19.7 128 741 20 138
2:20.6 2,500m 2:20.6 126 733 19 139
2:20.7 3,000m 2:20.7 126 732 20 141
2:20.6 3,500m 2:20.6 126 733 20 143
2:21.6 4,000m 2:21.6 123 724 20 136
2:20.8 4,500m 2:20.8 125 731 20 141
2:20.7 5,000m 2:20.7 126 732 20 143
2:21.2 5,500m 2:21.2 124 727 20 145
2:21.1 6,000m 2:21.1 125 728 20 142
2:20.9 6,500m 2:20.9 125 730 20 149
2:21.7 7,000m 2:21.7 123 723 19 148
2:22.0 7,500m 2:22.0 122 720 19 149
2:21.6 8,000m 2:21.6 123 724 19 148
2:21.3 8,500m 2:21.3 124 726 20 153
2:22.9 9,000m 2:22.9 120 712 20 147
2:23.1 9,500m 2:23.1 119 711 20 149
2:22.1 10,000m 2:22.1 122 719 19 151

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Workout Graph

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