Wade Lomas 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 136 |
April 12, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 19 | 145 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 139 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 142 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 147 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 149 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 151 |
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Workout Graph
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