Wade Lomas v500m/3:30r...8 row
4,000m
Meters
14:21.5
Time
1:47.6
Pace
298
Calories
187
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 42:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 114 |
April 15, 2024 18:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.5 | 4,000m | 1:47.6 | 280 | 1264 | 29 | 187 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 179 | |
| r: 3:30 | 14m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 182 | |
| r: 3:30 | 15m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 186 | |
| r: 3:30 | 14m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 186 | |
| r: 3:30 | 18m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 189 | |
| r: 3:30 | 20m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 192 | |
| r: 3:30 | 11m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 189 | |
| r: 3:30 | 15m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 196 | |
| r: 3:30 | 18m | ||||||
| r125m |
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Workout Graph
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