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Wade Lomas 10000m row

10,000m

Meters

47:37.0

Time

2:22.8

Pace

557

Calories

143

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate18
Stroke Count867
Drag Factor128

April 22, 2024 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:37.0 10,000m 2:22.8 120 713 18 143
2:24.8 500m 2:24.8 115 696 19 129
2:19.9 1,000m 2:19.9 128 739 18 133
2:19.1 1,500m 2:19.1 130 747 18 138
2:20.2 2,000m 2:20.2 127 737 18 138
2:19.8 2,500m 2:19.8 128 740 18 140
2:19.8 3,000m 2:19.8 128 740 18 144
2:22.3 3,500m 2:22.3 121 718 18 143
2:22.7 4,000m 2:22.7 120 714 18 143
2:21.7 4,500m 2:21.7 123 723 19 147
2:22.2 5,000m 2:22.2 122 718 19 147
2:24.2 5,500m 2:24.2 117 701 18 140
2:24.1 6,000m 2:24.1 117 702 18 145
2:25.5 6,500m 2:25.5 114 691 18 146
2:24.1 7,000m 2:24.1 117 702 18 147
2:25.8 7,500m 2:25.8 113 688 18 145
2:24.2 8,000m 2:24.2 117 701 18 148
2:24.2 8,500m 2:24.2 117 701 18 146
2:25.2 9,000m 2:25.2 114 693 18 147
2:23.3 9,500m 2:23.3 119 709 18 150
2:23.8 10,000m 2:23.8 118 705 19 151

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Workout Graph

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