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Wade Lomas 10000m row

10,000m

Meters

47:38.6

Time

2:22.9

Pace

556

Calories

143

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count874
Drag Factor111

April 24, 2024 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:38.6 10,000m 2:22.9 120 712 18 143
2:20.8 500m 2:20.8 125 731 20 127
2:20.8 1,000m 2:20.8 125 731 19 135
2:21.5 1,500m 2:21.5 124 725 18 142
2:21.4 2,000m 2:21.4 124 726 18 136
2:21.8 2,500m 2:21.8 123 722 19 139
2:22.2 3,000m 2:22.2 122 718 18 138
2:21.6 3,500m 2:21.6 123 724 18 141
2:24.4 4,000m 2:24.4 116 700 17 142
2:22.7 4,500m 2:22.7 120 714 18 140
2:22.4 5,000m 2:22.4 121 717 18 147
2:22.9 5,500m 2:22.9 120 712 18 146
2:22.4 6,000m 2:22.4 121 717 18 148
2:20.7 6,500m 2:20.7 126 732 18 153
2:26.2 7,000m 2:26.2 112 685 18 145
2:24.6 7,500m 2:24.6 116 698 19 145
2:25.6 8,000m 2:25.6 113 690 19 148
2:23.7 8,500m 2:23.7 118 705 18 152
2:25.1 9,000m 2:25.1 115 694 19 148
2:25.6 9,500m 2:25.6 113 690 19 151
2:22.2 10,000m 2:22.2 122 718 18 156

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Workout Graph

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