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Wade Lomas 10000m row

10,000

Meters

47:38.6

Time

2:22.9

Pace

556

Calories

143

Heart Rate

Average Watts120
Calories Per Hour700
Stroke Rate18
Stroke Count874
Drag Factor111

April 24, 2024 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:38.6 10,000 2:22.9 120 700 556 18 143
2:20.8 500 2:20.8 125 715 28 20 127
2:20.8 1,000 2:20.8 125 715 28 19 135
2:21.5 1,500 2:21.5 124 712 28 18 142
2:21.4 2,000 2:21.4 124 712 28 18 136
2:21.8 2,500 2:21.8 123 710 28 19 139
2:22.2 3,000 2:22.2 122 708 28 18 138
2:21.6 3,500 2:21.6 123 711 28 18 141
2:24.4 4,000 2:24.4 116 698 28 17 142
2:22.7 4,500 2:22.7 120 706 28 18 140
2:22.4 5,000 2:22.4 121 707 28 18 147
2:22.9 5,500 2:22.9 120 705 28 18 146
2:22.4 6,000 2:22.4 121 707 28 18 148
2:20.7 6,500 2:20.7 126 716 28 18 153
2:26.2 7,000 2:26.2 112 664 27 18 145
2:24.6 7,500 2:24.6 116 697 28 19 145
2:25.6 8,000 2:25.6 113 667 27 19 148
2:23.7 8,500 2:23.7 118 701 28 18 152
2:25.1 9,000 2:25.1 115 669 27 19 148
2:25.6 9,500 2:25.6 113 667 27 19 151
2:22.2 10,000 2:22.2 122 708 28 18 156

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Workout Graph

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