Wade Lomas 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
293
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 135 |
April 24, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 22 | 158 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 145 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 23 | 153 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 22 | 155 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 161 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 23 | 161 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 22 | 159 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 23 | 160 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 22 | 160 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 22 | 164 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 23 | 162 |
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Workout Graph
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